Classes last for one hour at Abington Bowling Club in Northampton.
They incorporate different elements of both standing, seated and lying exercises, so the ability to move on and off the floor is important.
All BodyInBalance classes are mixed ability. All are welcome and Chris will work alongside you to ensure you feel safe whilst practising Pilates at your own level.
Book a class
Monday : 9.30am, 10.30am, 11.30am, 6pm
Tuesday : 9.30am, 10.30am
Friday : 9.30am, 10.30am
Men and ladies welcome - any age - limited numbers
You need to bring your own equipment
£6.50 per session
Facebook Live
Monday : 8am
Tuesday : 8am
Wednesday : 8am
Thursday : 8pm
Friday : 8am
Visit basic page and request entry to the private group
£10 per week for all online Facebook Live classes
All classes filmed and saved onto the relevant page for use at any time
A full catalogue of classes are on the HFG
Facebook Live
Monday : 9.30am
Friday : 9.30am
Visit basic page and request entry to the private group
£10 per week for all online Facebook Live classes
Filmed from Abington venue
All classes filmed and saved onto the relevant page for use at any time
Full catalogue of classes held on the HFG
Facebook Live
Wednesday : 9.15am
Visit basic page and request entry to the private group
£3 per week
Abington Bowling Club
Tuesday : 11.30am
Friday : 11.30am
Strength and balance exercises for older adults, delivered by a qualified OTAGO instructor
- Prevent falls
- Maintain health
- Remain independent
£5 per session